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How do I saute vegetables without extra fat?

Sauted vegetables are a wonderful and light dish. They are quick, easy, and healthy, as long as you don't cook them in extra fat. Most people saute their vegetables in butter or oil, which adds unnecessary calories to a healthy dish.
Instead, saute your vegetables in one quarter cup of chicken broth. this way you save on calories, but you don't loose the richness in flavor.

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