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  • Pilates is a method of body conditioning that includes streching and strenghthening exercises that were created by Joseph H. Pilates. The...
    Pilates is a method of body conditioning that includes streching and strenghthening exercises that were created by Joseph H. Pilates. These exercises strengthen muscles and improve flexibility. The exercises are meant to improve posture, and balance, and to produce a pysically fit figure. It does not concentrate on one muscle group, but works the body as a whole, leading to better results.
  • You don't really need much to practice Yoga. Loose fitting clothes to allow freedom of movement and flexibility are a must. Jogging suit...
    You don't really need much to practice Yoga. Loose fitting clothes to allow freedom of movement and flexibility are a must.
    Jogging suits,shorts,and breathable materials are best.

    Socks are also used in yoga for hygenic reasons. Be sure to use socks with grips to ensure your footing. Mats are used to provide a clean and hygenic space to sit, stretch an lie on. They are very light weight and easy to carry with you. There are also many types of props, DVDs, and music that you can purchase to provide help, instruction, and ambiance to your practice.

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