Healthy Foods 101: Health Benefits & Nutrition Facts Of Most Fruits, Vegetables, Grains, Nuts, Herbs, Meats ..etc


nutrition facts

The Importance of a Good & Balanced Nutritional Diet

Hippocrates, the father of medicine, once said "Let food be medicine and medicine be thy food'. We all need food to live. In order to ensure a good and balanced nutritional diet on must consume foods known for their health enhancing benefits that can provide our bodies with enough nutrients to run smoothly. In this active and stressful lifestyle, eating the right foods can help you maintain healthy brain function, increase your energy level, and offer protection from numerous diseases. Even though no specific food contain the elixir of youth or can offer miracle cures, a combination of great food nutrients may help stave off certain health related disorders, and support the body in detoxifying and repairing itself. This section focuses on the health benefits and nutrition facts of most fruits and vegetables, beans, grains, nuts, seeds, herbs and spices, meats, sea foods, oils, and other foods when added to your diet can play a major role in assuring proper function of your whole system.


Nutrition Facts

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Diets And Recipes

Health Benefits Of Fruits


The human body is a complex system where hundreds of functions are happening all at the same time. For the body to function properly you need vitamins and nutrients, which fruits can provide you in a delicious and natural form. You can easily avoid getting sick by supplementing your diet with a rich amount of fruits. Eating fruits is also a great way to get an energy boost which is often felt immediately upon consumption. This is why the diet of athletes is rich in fresh fruit at all times of the day.

Nutrition Facts Of Fruits

health benefits of vegetables

Health Benefits Of Vegetables


Vegetables should be part of everyone’s diet; they play an important role in keeping the body strong and healthy while warding off disease. Eating a diet rich in vegetables helps support various systems in the body: digestive, excretory, and skeletal. Vegetables are a potent source of antioxidants that prevent cancer, stroke, and other cardiovascular problems. Additionally, vegetables are an important source of a wide range of vitamins, folate, vitamin B6, carotenoids, and lutein. Eating vegetables regularly will help protect you from disease more effectively than taking multivitamins.

Nutrition Facts Of Veggies

health benefits of meats and seafoods

Health Benefits Of Meats & Seafoods


Meats and seafoods are eaten throughout the world. Unless you have a religious belief, or you are a vegetarian, adding a moderate amount of meat and seafood to your diet can give you the adequate amout of minerals, protein, and other nutrients your body needs to function. Below is a list of most edible meats and seafoods with their health benefits and nutrition facts. Beware of seafood that are high in mercury, and make sure to stay clear of certain types of fish if you have a shellfish allergy. Always check with your doctor before adding new food to your diet.

Nutrition Facts of Meats & Seafoods

health benefits of herbs

Health Benefits Of Herbs


Herbs also have anti-microbial and anti-inflammatory properties. They have been used to clean household equipment as much as getting rid of unwanted bacteria in our body. Individuals suffering from inflammatory health conditions such as osteo-arthritis, rheumatoid arthritis and Ulcerative Colitis will surely benefit much from the anti-inflammatory property of herbs. Herbs offer many health benefits. Check out these herbs below to learn more about them and how they can help improve your quality of life.

Nutrition Facts of Herbs

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