List Of Spices With Their Health Benefits And Nutrition Facts
A spice is a berry, bark, bud, root or an aromatic seed that is harvested and primarily used in cooking as a condiment to enhance foods flavor, or as a healing remedy. Spices are also use pharmaceutically and cosmetically. Some spices are rich in minerals and can help stimulate our metabolism. Most spices are from the East, discovered and brought to Europe at the earliest explorations of our planet. Very rich in antioxidants, their use is associated with a decreased risk of many chronic diseases, and chronic pain prevention. They are anti inflammatory, anti infective, and anti cancerous. They may help prevent cardiovascular and cerebrovascular diseases. Nowadays, more and more people are turning to spices, in the form of dietary supplements, to help heal some ailments, or for their ability to help promote weight loss. Incorporating them into the foods we prepare can greatly improve our health. You can find out more about the nutritional values of these spices by visiting the following pages below.