Nutrients Found In Most Fruits
The nutrients that are provided by fruits are important for maintaining overall health and wellness. Potassium helps to reduce the risk of stroke and protects you from heart disease. Potassium reduces your risk for kidney stones while protecting your bones as you get older. Folate, also known as folic acid, is crucial in the development of red blood cells. Pregnant women in particular need more folate than others because it helps to prevent birth defects.
Fruits that are rich in fiber such as apples, oranges, strawberries and bananas help with the digestive processes in the body. It is best to eat fruits with the skin on since this is where most of the dietary fiber is stored. Dietary fiber helps the body excrete food waste and toxins by helping you ensure that you have regular bowel movement. In addition fiber is also important in protecting you from constipation and gastritis.
Some fruits have thick skins, such as melons, lemons, oranges and bananas so their skin cannot be consumed. The fiber in fruits is a great natural laxative and also help to keep you full for a longer period of time. Fiber helps protect your heart from cardiovascular disease and also helps in reducing hypertension, obesity, and diabetes. Because of its rich fiber content, fruits also help in preventing certain cancers such as colon cancer.
Fruits are a potent source of a wide range of other healthy compounds such as phytochemicals, antioxidants, flavonoids, and various micro nutrients all of which work to ensure that you are free from disease. Consuming fruit on a daily basis will keep your immune system healthy, keep your skin youthful looking and supple. Fruits are also vital in ensuring that your hair grows healthy, soft, and lustrous.