A to Z List Of Fresh & Healthy Vegetables Names | Complete List Of Different Veggies With Their Nutrition Facts & Health Benefits



list of all fresh and healthy vegetables

About Vegetables

A vegetable is the edible part of a plant. A vegetable can be a root ( carrot ), a stem ( celery), a sheet ( lettuce), a flower ( artichoke), a bulb ( onion), or a tuber ( potato). Vegetables are full of vitamins, minerals, and antioxidants. Their regular consumption reduces the risk of many diseases, and may also help maintain a healthy body weight. Green vegetables have many other qualities that make them indispensable: flavonoids, luthéine, zeaxanthin, sulforaphane etc.. Although they have common features, all the vegetables do not have exactly the same nutritional value. This varies depending on the variety. Some algae, whose consumption is most developed in the Far East are also classified as vegetables. Mushrooms, which are plants without chlorophyll, botanically are not vegetables but are nevertheless consumed as such. You'll find in this section the health benefits of most vegetables, algaes, and mushrooms along with their nutrition facts.


Vegetables are a great source of dietary fiber which is critical in ensuring that your digestive system is healthy. Vegetables contain both insoluble and soluble fiber which helps improve digestion, reduce constipation, prevent hemorrhoids and diarrhea. Consumption of vegetables will make your digestive system healthier which in turn can prevent colon cancer, polyps, and irregular bowels movement. The high fiber content of vegetables will also ensure that you are full for longer periods of time, which aids in weight loss. The antioxidant content of vegetables helps to prevent cancer. In particular, dark leafy green vegetables are a potent source of minerals and phenolic flavonoid antioxidants all of which are important in helping your body function properly. Vitamin deficiencies can lead to illnesses of the bones, teeth, and organs. But more importantly, getting adequate antioxidants in your diet is an effective way of keeping your immunity strong and healthy.

Vegetables contain a lot of water this is why they are low in fat and calories. If you shift to a diet rich in vegetables you will soon notice how much leaner your body will become. More vegetable consumption will translate to more water intake which will help your body eliminate and flush toxins. Even if you consume less meat and begin to eat more vegetables this does not mean that your diet will lack protein. Many vegetables are a good source of protein too, especially tomatoes, beans, spinach, and Lima beans. The best way to ensure that you are getting enough protein and minerals is to eat a wide variety of vegetables instead of sticking to only a few.

Vegetables Name, Nutrition Facts & Health Benefits

This unique vegetable hails from the Mediterranean.  A favorite world-wide, this perennial plant can produce artichokes year round under optimum gr...
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Asparagus has enjoyed a long and notable history among many peoples of the world. People discovered early the many benefits of eating asparagus, includi...
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This summer favorite originated in Central and South America and then traveled the world after the Spanish explorers landed in these areas.  The ...
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Onions are members of the Allium family, which welcomes other root vegetables such as garlic, shallots, and leeks. This family is very rich in compounds...
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Broccoli is a member of the Brassicaceae family, which also includes cauliflower, cabbage, and brussel sprouts.  Affectionately called “lit...
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Have you heard of arugula? What about salad rocket? Or simply garden rocket? Arugula earned the nickname rocket for the shape of its leaves and it&rsquo...
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Beets are a root vegetable with edible leaves that have long been cultivated by humans.  Indeed, they have been historically cultivated both as a...
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Although commonly referred to as a leafy green, cabbage can also come in red or purple varieties. Cabbage is a member of the cancer-fighting cruciferous...
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Sometimes the smallest foods offer the best nutrition.  Many leafy greens offer extremely dense nutritional profiles, and spinach is no exception...
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A favorite vegetable for snacking, the carrot is coveted among children and adults alike. It has traveled across the globe and found a home in nearly ev...
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