A to Z List Of Herbal Supplements | Complete List of Medicinal Plants With Health Benefits & Side Effects



list of herbal supplements

About Herbal Supplements

Herbal supplements have been used the world over to treat a wide array of health issues ranging from depression to infections. In fact, herbal supplements, or simply the first medical treatment plans, have been used for centuries to heal both mental and physical conditions. Several medical practices today including Traditional Chinese Medicine and Ayurvedic Medicine both elect to treat the body with specific herbal combinations along with ancient healing practices such as acupuncture and massage. With such a wide array of herbs available, there is nearly enough variety to treat a number of different conditions. Let’s take a look at the importance, health benefits, and side effects of taking herbal supplements.


The Importance of Herbal Supplements


Herbal supplements are important for a variety of reasons. First, they can exist as safe alternatives to treat a variety of health conditions ranging from high blood pressure to anxiety. Many herbal supplements have centuries of data documenting their efficacy in treating a variety of illnesses. Herbal supplements are often a more cost effective alternative as well to their pharmaceutical counterparts. Perhaps most importantly, while pharmaceutical drugs often only treat the symptoms of an issue, herbal supplements support the body in such a way that they treat the underlying issue, causing the symptoms to dissipate and the body to heal. While miracle cures do not exist, herbal supplements offer an excellent alternative. Finally, herbal supplements are affordable and most are readily available at a specialty store or online.


One of the major health benefits of herbal supplements is their lack of major side effects that often accompany their prescribed pharmaceutical counterparts. While many manufactured drugs come with an array of side effects printed in the tiniest print available, herbal supplements are far less risky. In addition, many herbal supplements can be purchased as organic entities, which means they are free from dangerous chemicals.

In addition to a lack of serious side effects, many herbal supplements offer a wide variety of beneficial compounds including flavonoids, antioxidants, vitamins, and minerals that simply don’t exist in modern pharmaceuticals. While the specific benefits differing according to the herb, nearly all herbs are rich in vitamins and minerals. Several root herbs, such as turmeric, have shown cancer-fighting abilities. Milk Thistle directly supports the liver, working to repair damaged cells while oregano possesses antibiotic, antifungal, and antibacterial properties. The power of plants is a real and tangible thing; they can directly support the human body in its quest to heal and empower itself.

About Nutrients

Diets And Recipes

Nutrition Facts

Scientifically known as Rhamnus purshiana, cascara sagrada is also commonly referred to as bearberry bark, bitter bark, pursh’s buckthorn, Califor...
Bacopa, also commonly referred to as water hyssop, Indian pennywort, and Herb of Grace, is an aquatic plant that grows natively on almost every continen...
Alfalfa, scientifically referred to as Medicago sativa, exists as an excellent source for both vitamins and minerals. This supplement possesses vitamins...
If you’ve seen an ashwagandha root, you may have thought it looked similar to ginseng. Indeed your instincts were right: it is commonly referred t...
Though scientifically known as Actaea racemosa L., black cohosh has earned several more common names including black bugbane, black snakeroot, and the m...
While many in the fungus family boast high levels of vitamin D, reishi mushrooms are considered a superfood for their nutritional and medicinal qualitie...
Chaparral, also commonly referred to as Creosote bush, Greasewood, or Jarilla, is a controversial herbal supplement. Although still allowed to be sold i...
Unlike most herbs which are relatively small plants, buchu is actually a shrub that averages a height of 5 feet. In the spring, white and purple flowers...
Gentian is considered to be a bitter herb, and has been used for thousands of years to treat a variety of issues; however it is most widely used to stim...
Skullcap, aptly named for the flower’s shape, is also commonly referred to as Blue Pimpernel, Helmet Flower, Hoodwort, and Mad-Dog herb. Why the n...
You’ve likely heard of bee pollen, and of course you know that bees make honey. But what about bee propolis? Propolis is a sticky substance, with ...
Maca root, scientifically known as Lepidium meyenii, has recently enjoyed a resurgence in popularity for both its nutritional value and its medicinal be...
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