A To Z List Of Most Popular Diets - Healthy Weight Loss Programs - How To Lose Weight Fast



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About Weight Loss Diets

It seems like almost every day there is a new popular “fad” diet that makes its way to popular culture. These fad diets try to convince you that they work and that they are the effective in helping people lose weight “instantly.” They also try to convince people that through their proven formula, the fad diet is the only way that you can lose so much weight in a short amount of time, which is what we all want anyway. It takes real discernment to understand what kind of diet will work for you and which one is simply a fad, or one that is trying to sell you a health product without any real benefits for your body. If you want to lose weight the healthy way and in a sustainable manner, there are specific guidelines that have been agreed upon in the medical community. These rules are consistent and can work well for every body type. To help you determine the difference, read on below about the characteristics of common popular fad diets


Regular exercise & eat lots of fruits and vegetables: Working out on a regular basis throughout the week brings about a myriad of health benefits aside from helping to speed up your metabolism and burn fat more effectively. In addition, if weight loss is important to you, regular exercise can help make sure that you keep it off while helping you to keep the weight off which becomes harder especially when you age. When it comes to nutrients with a low calorie content, nothing beats a healthy diet that is rich in fruits and vegetables. As a general rule of thumb, the more colors and texture you consume each day, the more nutrients you are consuming. Each kind of fruit or vegetable has its own unique combination of minerals, nutrients, and vitamins that help your body function more efficiently.

Eat a diet with nutrient-rich protein, healthy fat, and rich in whole grains: Meat is the most common source of protein, but there are also other alternatives if you choose not to consume meat. Lean cuts of beef and pork as well as poultry are excellent sources of protein. Protein is necessary for the development and growth of muscles as well as healthy body function. The recommended intake for adults is 5 to 6 ounces of protein per day. Good alternative sources of protein include fatty fish such as salmon; beans, legumes, and dairy. Certain kinds of fat are good for you, even required by the body for optimum functioning. Choose fat from plant-based sources such as seeds and nuts. Avoid meat products that are high in fat such as sausages, burgers, and bacon. Minimize or avoid if possible the consumption of trans fat which is bad for you – this is often found in processed baked goods but the best way to be sure is to check the nutrition labels first. A healthy diet is also made up of good whole grains. This includes quinoa, oats, black rice, barley, whole grain bread, and wheat berries. This food group is an excellent source of vitamins and dietary fiber which is necessary in keeping your digestive system healthy while keeping your heart strong and reducing your risk for cardiovascular disease. Ideally, adults should be consuming between 6 to 8 ounces of whole grains per day.

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Before you embark on any diet, it’s recommended to conduct research online to see if it has been studied medically and scientifically. Fad diets don’t have any backup yet you will find lots of enthusiastic testimonials from people for whom it supposedly works. The best way to be sure is to follow advice from government organizations, registered healthcare providers, health experts, or dietitians.

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List of Most Popular Diets

Who wouldn’t want to eat cookies all day long? If replacing your daily meals with oatmeal, brownie, or a variety of other cookies sounds delicious...
The Atkins diet has been in the health and weight management community since the early 1970s. Named after Robert Atkins, this diet advocates eating food...
The high protein diet is exactly what it sounds like: it requires participants to load daily meals and snacks with protein. While front-loading meals wi...
This diet is named in honor of the native peoples residing in the Ryukyu islands, located off the coast of Japan. Okinawan cuisine should not be confuse...
Like it sounds, the Sonoma Diet is named for its development in Sonoma County, California. This diet is similar to the Mediterranean Diet in that it fav...
As it sounds, the Nordic Diet was developed in Scandinavian countries including Denmark, Norway, and Sweden, and embraces the philosophy of eating fresh...
The Zone Diet was created by Barry Sears, PhD, a biochemist who created a diet that aims to help the body lose fat, not water weight.  Unlike other...
The Cabbage Soup Diet is meant to kick start the body for a more moderate dietary change to healthier foods.  Essentially, this week long foray int...
The Blood Type Diet was developed based on the belief that blood type affects a variety of processes in the body including the metabolic process. The ph...
The Mediterranean Diet is lauded as being a very heart healthy diet. This diet hearkens back to eating a variety of foods prepared simply for ultimate h...
This diet was developed by Dr. Arthur Agatston in the early 21st century. As a cardiologist, Dr. Agatston worked with a dietitian by the name of Marie A...
The Beverly Hills Diet hit the health scene in the early 1980s. Judy Mazel published The Beverly Hills Diet in 1981 after struggling most of her life wi...
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