Becoming a Vegan - Benefits of a Vegetarian Diet - The Vegan Food Pyramid & Vegetarian Recipes



Become Vegan

Becoming a Vegetarian

Interested in giving up meat? You’ll be joining a growing movement of individuals who’ve successfully said no to meat and meat by-products. People embrace vegetarianism for a variety of reasons, all of which are valid. Whether you’re considering giving up meat for moral reasons, for economic reasons, or for health reasons, there’s no better time than now to embrace this change! Here are the basics on becoming a vegetarian. First, let’s review some of the basics. Were you aware that there are several types of vegetarians? Well, there are! Vegetarians divide themselves into groups based on what they do eat. Ovo-vegetarians eat eggs but no dairy products. Lacto-vegetarians eat dairy products but not eggs. Ovo-lacto vegetarians eat both eggs and dairy products. Certain vegetarians elect to eat certain animal products, but never the animals themselves. Only vegans elect to abstain from eating any animal products at all; this means that a vegan diet is devoid of eggs, dairy, and even honey. The first step in becoming vegetarian is determining what kind of vegetarian you’d like to be. The next step is learning to embrace a vegetarian diet.


Diets And Recipes

About Nutrients

Nutrition Facts


should i go Vegan

Switching to a vegetarian diet isn’t as daunting as you may think. In the last decade or so, many excellent meat substitute products have flooded the shelves to support a growing number of people in their decision to adopt a vegetarian or vegan diet. Once you’ve decided to go vegetarian, it’s time to clean out the fridge and pantry. Get rid of meat products (such as that canned tuna that’s been on the shelf a few months). Once the purge is complete, you’ll need to invest in a few good vegetarian cookbooks or websites to provide you with new idea and recipes for a variety of meat-free meals. Every meal and snack should adhere to your new lifestyle—try to avoid cheating as much as possible! Lapses simply make the transition more difficult. Treat yourself during the transition to your new vegetarian lifestyle; make it fun! If you’ve given up dairy, try a different dairy-free ice cream every week until you find one you love. Do the same for meat-free breakfast sausages too!

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