Have you ever been causally surfing the channels and come across a pitch for a fitness training program? Some of them sure do sound appealing! The high energy pitch offers a discount for an immediate purchase, promising the fitness training program will deliver results. And if you’re ready to commit the time — anywhere between 25 to 60 minutes a day, a fitness training program can improve your health, reduce your weight, and help you meet the rest of your better you goals.
Hate the gym? Don’t know how to use all the equipment? Don’t like others see you sweating yourself into a puddle? Then workout at home. Sometimes we just don’t want to hit the gym until we’ve lost the first few pounds… and built up the endurance we’ve always known was in there somewhere. Sometimes getting to the gym isn’t feasible between managing your professional and personal lives. The time you spend traveling to the gym could be time spent working out in the living room; in fact, the 15 minutes travel time there and back could be a complete cardio workout! Committing to a training program at home means you may just be able to find those 30-60 minutes a day to really benefit your health. Many home fitness workouts don’t require any equipment. They may focus on cardio or an individual’s body to provide weight resistance. The only requirement for such fitness programs include a good pair of athletic shoes and the time to work out. Fitness experts have designed a variety of workouts that don’t require workout equipment to help you lose weight and get in to better shape. With literally thousands of programs to select from, you’re sure to find one or more that interest you. Below is a short list of the most popular home fitness workouts you can choose from.
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