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List Of Meats & Seafoods With Their Health Benefits And Nutrition Facts

list of meats and seafoods with their health benefits and nutrition facts

About Meats And Seafoods

Basically, meat is the edible flesh of animals used as food. Adding two servings of meat to your diet weekly can provide your body with nutrients that are vital to your well being. However, some meats are high in cholesterol. Research has shown that eating too much red meat can actually harm your body, and moderation is the key. Although seafood can be a delicacy for some, you can reap great benefits if it is included in your diet. Because of the high quality and quantity of Omega-3 and 6 fatty acids found in seafoods, 2 to 3 sevings a week can help promote heart health, and protect against stroke, diabetes, and blood pressure. They may also help with other conditions associated with brain disorders, and loss of memory.

Meats and seafoods are eaten throughout the world. Unless you have a religious belief, or you are a vegetarian, adding a moderate amount of meat and seafood to your diet can give you the adequate amout of minerals, protein, and other nutrients your body needs to function. Below is a list of most edible meats and seafoods with their health benefits and nutrition facts. Beware of seafood that are high in mercury, and make sure to stay clear of certain types of fish if you have a shellfish allergy. Always check with your doctor before adding new food to your diet. 

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