List Of Nuts And Seeds With Their Health Benefits And Nutrition Facts
About Nuts And Seeds
Considered among the "Nutritional Super Foods", Nuts and Seeds are full of heart-friendly, and healthy enhancing nutrients. Despite their very small size they are rich in protein, minerals, healthy fats, and fiber. Including nuts and seeds in your daily diet as part of a meal or a healthy snack will not only boost your immune system, but may also prevent certain types of disease (heart disease, high cholesterol etc..). They can be a good source of energy since they provide a good amount of copper to one's diet. They are also full of antioxidants that help protect cells against damage from free radicals. Below is a list of the most popular Nuts and Seeds with their health benefits and nutritional contents. Don't forget to consult your doctor/health professional prior to starting any new diet or incorporating any new food to your diet. Please beware and avoid if you have a nut allergy.