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List Of Nuts And Seeds With Their Health Benefits And Nutrition Facts

list of nuts and seeds with their health benefits and nutrition facts

About Nuts And Seeds

Considered among the "Nutritional Super Foods", Nuts and Seeds are full of heart-friendly, and healthy enhancing nutrients. Despite their very small size they are rich in protein, minerals, healthy fats, and fiber. Including nuts and seeds in your daily diet as part of a meal or a healthy snack will not only boost your immune system, but may also prevent certain types of disease (heart disease, high cholesterol etc..). They can be a good source of energy since they provide a good amount of copper to one's diet. They are also full of antioxidants that help protect cells against damage from free radicals. Below is a list of the most popular Nuts and Seeds with their health benefits and nutritional contents. Don't forget to consult your doctor/health professional prior to starting any new diet or incorporating any new food to your diet. Please beware and avoid if you have a nut allergy.

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