A to Z List Of Fresh & Healthy Fruits | Kinds of Different Fruit Name With Their Nutrition Facts & Health Benefits



list of all fresh and healthy fruits

Importance of Fruits In Your Daily Diet

Fruits play an important role in the human body by keeping it healthy and disease resistant. A healthy meal cannot be complete if fruits are not a part of it. Fruits provide our bodies with minerals and nutrients that are low in calories and fats thus keeping the body healthy. Some nutrients and minerals that are contained in fruits include; potassium, fiber, vitamin c and folic acid. All of these components play a major role in enhancing a proper functioning of body tissues, cells and organs. If you are consistent in including fruits in your daily diet, you may minimize problems such as dementia, loss of memory, hair loss and premature aging. Here is a list of some fruits that will help you keep your body healthy and free from diseases as well as keep your body in great shape.


Nutrients Found In Most Fruits

The nutrients that are provided by fruits are important for maintaining overall health and wellness. Potassium helps to reduce the risk of stroke and protects you from heart disease. Potassium reduces your risk for kidney stones while protecting your bones as you get older. Folate, also known as folic acid, is crucial in the development of red blood cells. Pregnant women in particular need more folate than others because it helps to prevent birth defects. Fruits that are rich in fiber such as apples, oranges, strawberries and bananas help with the digestive processes in the body. It is best to eat fruits with the skin on since this is where most of the dietary fiber is stored. Dietary fiber helps the body excrete food waste and toxins by helping you ensure that you have regular bowel movement. In addition fiber is also important in protecting you from constipation and gastritis.

Some fruits have thick skins, such as melons, lemons, oranges and bananas so their skin cannot be consumed. The fiber in fruits is a great natural laxative and also help to keep you full for a longer period of time. Fiber helps protect your heart from cardiovascular disease and also helps in reducing hypertension, obesity, and diabetes. Because of its rich fiber content, fruits also help in preventing certain cancers such as colon cancer. Fruits are a potent source of a wide range of other healthy compounds such as phytochemicals, antioxidants, flavonoids, and various micro nutrients all of which work to ensure that you are free from disease. Consuming fruit on a daily basis will keep your immune system healthy, keep your skin youthful looking and supple. Fruits are also vital in ensuring that your hair grows healthy, soft, and lustrous.

Fruits Name, Nutrition Facts & Health Benefits

Nothing reminds us more of summer then a juicy peach. Eating a ripe peach straight from the tree (or freshly picked at your local farmers’ market)...
in Fruits
This seasonal favorite grows on trees native to Western Europe and Northern Africa.  It prefers temperate regions, but has adapted to slightly cool...
in Fruits
Kumquats are a tiny member of the citrus family, usually the same size as a large olive. Children often mistake them for orange grapes; though they are ...
in Fruits
The durian is a unique fruit native to the rainforests of Indonesia and Malaysia.  Genetically, it is most closely related to the hibiscus plant....
in Fruits
Dates exist as one of the world’s favorite fruits. Although its origin is debated, scholars believe the date may have originated either along the ...
in Fruits
Originally strawberries were a forest plant that grew wild throughout Europe. While the Romans seemed to have used it medicinally, no record exists of t...
in Fruits
Beloved around the globe for their sweet yet tangy taste, oranges are available in nearly every country in the world.  Although historians are divi...
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Tamarind is the English version of Tamar-I-Hind which is Persian for "dates from India". One of the most popular ingredients used in South Asian cuisine...
in Fruits
If you’re looking for an unusual fruit, look no further than the jackfruit. This tropical fruit may be difficult to find in many grocery stores; t...
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Although vitamin C is typically associated with oranges, kiwis actually offer more vitamin C per serving than any variety of orange!  While oranges...
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Mandarins, also called tangerines or satsumas, are a traditional favorite when in season.  It is such a beloved favorite in fact, it is one of the ...
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Pineapple is a tropical plant and its name comes from the Spanish word ''pina'' due to its visual similarity to a pine cone. Although spiky on the outsi...
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