Vegetables are a great source of dietary fiber which is critical in ensuring that your digestive system is healthy. Vegetables contain both insoluble and soluble fiber which helps improve digestion, reduce constipation, prevent hemorrhoids and diarrhea. Consumption of vegetables will make your digestive system healthier which in turn can prevent colon cancer, polyps, and irregular bowels movement. The high fiber content of vegetables will also ensure that you are full for longer periods of time, which aids in weight loss. The antioxidant content of vegetables helps to prevent cancer. In particular, dark leafy green vegetables are a potent source of minerals and phenolic flavonoid antioxidants all of which are important in helping your body function properly. Vitamin deficiencies can lead to illnesses of the bones, teeth, and organs. But more importantly, getting adequate antioxidants in your diet is an effective way of keeping your immunity strong and healthy.
Vegetables contain a lot of water this is why they are low in fat and calories. If you shift to a diet rich in vegetables you will soon notice how much leaner your body will become. More vegetable consumption will translate to more water intake which will help your body eliminate and flush toxins. Even if you consume less meat and begin to eat more vegetables this does not mean that your diet will lack protein. Many vegetables are a good source of protein too, especially tomatoes, beans, spinach, and Lima beans. The best way to ensure that you are getting enough protein and minerals is to eat a wide variety of vegetables instead of sticking to only a few.
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