A to Z List Of Essential Oils - How To Use Popular Essential Oils - Aromatherapy Health Benefits
About Essential Oils
Essential oils have been used for thousands of years by cultures around the world for their medicinal properties and health benefits. Essential oils are extracted from various plant parts, including the leaves, flowers, bark, peel, resin, and roots. They can be used in several applications, including household cleaning products, aromatherapy, alternative medicine, and beauty care; making essential oils a truly valuable and versatile component of every home. Essential oils are potent antimicrobials, antibacterial, antioxidants, and anti-inflammatory. More people are starting to use essential oils because they can provide several health benefits especially in treating and preventing illnesses without the harmful side effects of pharmaceutical drugs.
How To Apply Essential Oils
can be applied topically on almost anywhere on the body, except in orifices such as the nose, ears, and eyes. The fastest way to absorb the benefits of essential oils is by applying it directly on the armpits, the palms of your hand, and the soles of your feet. Before using essential oils on skin, it is necessary to ensure it is properly diluted with a carrier oil. As a general rule of thumb, the ideal ratio for dilution should be 20:80 essential oil to carrier oil. When it comes to household cleaning, a few drops of oil combined with vinegar and baking soda is an excellent, natural and effective way to clean your home without chemicals. Peppermint, lemon, tea tree, and eucalyptus are particularly popular for its antimicrobial benefits.