A to Z List Of Essential Oils - How To Use Popular Essential Oils - Aromatherapy Health Benefits



list of essential oils and their health benefits

About Essential Oils

Essential oils have been used for thousands of years by cultures around the world for their medicinal properties and health benefits. Essential oils are extracted from various plant parts, including the leaves, flowers, bark, peel, resin, and roots. They can be used in several applications, including household cleaning products, aromatherapy, alternative medicine, and beauty care; making essential oils a truly valuable and versatile component of every home. Essential oils are potent antimicrobials, antibacterial, antioxidants, and anti-inflammatory. More people are starting to use essential oils because they can provide several health benefits especially in treating and preventing illnesses without the harmful side effects of pharmaceutical drugs.



How To Apply Essential Oils


can be applied topically on almost anywhere on the body, except in orifices such as the nose, ears, and eyes. The fastest way to absorb the benefits of essential oils is by applying it directly on the armpits, the palms of your hand, and the soles of your feet. Before using essential oils on skin, it is necessary to ensure it is properly diluted with a carrier oil. As a general rule of thumb, the ideal ratio for dilution should be 20:80 essential oil to carrier oil. When it comes to household cleaning, a few drops of oil combined with vinegar and baking soda is an excellent, natural and effective way to clean your home without chemicals. Peppermint, lemon, tea tree, and eucalyptus are particularly popular for its antimicrobial benefits.

List Of Popular Essential Oils

Proponents of natural approaches to health recommend thyme essential oil for its ability to work as an antibacterial, diuretic, expectorant, insecticide...
While some may feel that peppermint is like a weed in the home garden, this perennial plant offers significant health benefits as an essential oil. Next...
Everyone knows that this tart and tasty fruit yields excellent health benefits; but who can eat enough grapefruit to yield the kinds of benefits that a ...
Many associate the scent of clove with the winter holidays. Indeed, cloves have enjoyed a long history among humankind whether for culinary, medicinal, ...
A favorite herb among herbalists and chefs alike, basil essential oil offers numerous health benefits. Historically, it has been used to address complai...
Bergamot tends to be a favorite among natural health experts due to its wide range of benefits. While peoples in its native tropical habitats long used ...
This essential oil has often been associated with romance for its relaxing yet enticing scent. However beyond its ability to set the mood, many ancient ...
While Biblical references to frankincense may not specifically be about the essential oil, such references do illuminate the long history humanity has e...
Many love tea tree oil for its ability to protect the body from numerous foes. Tea tree oil exists as an antibacterial, antimicrobial, and antiviral. It...
The geranium flower is beloved by home gardeners the world over for its beautiful flowers. Native to South Africa, this plant’s popularity quickly...
Oregano isn’t just an essential cooking herb for Italian and other dishes; it’s also highly regarded for its medicinal qualities. This disti...
This beloved European herb is native to France and Italy. Through its popularity, the native areas of the plant grew. However because of its growing sea...
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essential oils uses and benefits


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