Regular exercise & eat lots of fruits and vegetables: Working out on a regular basis throughout the week brings about a myriad of health benefits aside from helping to speed up your metabolism and burn fat more effectively. In addition, if weight loss is important to you, regular exercise can help make sure that you keep it off while helping you to keep the weight off which becomes harder especially when you age. When it comes to nutrients with a low calorie content, nothing beats a healthy diet that is rich in fruits and vegetables. As a general rule of thumb, the more colors and texture you consume each day, the more nutrients you are consuming. Each kind of fruit or vegetable has its own unique combination of minerals, nutrients, and vitamins that help your body function more efficiently.
Eat a diet with nutrient-rich protein, healthy fat, and rich in whole grains: Meat is the most common source of protein, but there are also other alternatives if you choose not to consume meat. Lean cuts of beef and pork as well as poultry are excellent sources of protein. Protein is necessary for the development and growth of muscles as well as healthy body function. The recommended intake for adults is 5 to 6 ounces of protein per day. Good alternative sources of protein include fatty fish such as salmon; beans, legumes, and dairy. Certain kinds of fat are good for you, even required by the body for optimum functioning. Choose fat from plant-based sources such as seeds and nuts. Avoid meat products that are high in fat such as sausages, burgers, and bacon. Minimize or avoid if possible the consumption of trans fat which is bad for you – this is often found in processed baked goods but the best way to be sure is to check the nutrition labels first. A healthy diet is also made up of good whole grains. This includes quinoa, oats, black rice, barley, whole grain bread, and wheat berries. This food group is an excellent source of vitamins and dietary fiber which is necessary in keeping your digestive system healthy while keeping your heart strong and reducing your risk for cardiovascular disease. Ideally, adults should be consuming between 6 to 8 ounces of whole grains per day.
Before you embark on any diet, it’s recommended to conduct research online to see if it has been studied medically and scientifically. Fad diets don’t have any backup yet you will find lots of enthusiastic testimonials from people for whom it supposedly works. The best way to be sure is to follow advice from government organizations, registered healthcare providers, health experts, or dietitians.
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