List of Different Types of Yoga and Their Health Benefits | The Four (4) Paths of Yoga Definition

list of different yoga styles and health benefits

What Is Yoga?

Yoga is a practice dating back over 5,000 years, but experts believe it was practiced by the populace of India long before it was recorded. According to some yoga historians, this ancient practice may date back to nearly 10,000 years! While early civilizations rarely wrote things down, the earliest written evidence of the beginning of yoga was recorded on palm leaves. Historical experts then found the word “yoga” written in a collection of sacred texts called the Rig Veda. These sacred texts were written and used by Vedic priests, and contained important songs and rituals. Vedic priests professed the vital connection between the mind and body, and yoga developed as a sacred practice to strengthen this connection. Yoga practice unifies the body and mind through more or less forced physical exercises and meditation to achieve self-awareness. In the West, yoga is relatively new and increasingly successful.

The Four Paths of Yoga


As time passed, the priests continually evolved yoga and divided it into four paths. Each path functions to help the yoga student work towards the goal of experiencing a union with Brahman, or God. Recognizing that different individuals approach yoga differently, the yogis created these paths to help their students reach full enlightenment. Each of the four paths exists as a different way to reach Brahman, and an individual must master it in order to attain the wisdom that leads to a deeper, fuller understanding of the world. The four paths of yoga are Karma, Bhakti, Raja, and Jnana. Click on the following tabs for more info.

Health Benefits of Yoga


There are dozens of different kinds of yoga practices, all with their own series of poses, stretches, and breathing techniques. Some forms of yoga are more vigorous and intense, while others are more meditative and relaxing. Regardless of what kind of yoga you prefer to do, they all have immense physical, mental, and emotional benefits.

Different yoga types

There are many different types of Yoga. Each with its own rich history and philosophy. Our goal, is to list every Yoga styles, until we build an exhaustive and complete list of all possible styles. We'll continue to add them on an ongoing basis. So, check back frequently for more info on your favorite one.

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