A to Z List Of Fitness Workouts DVDs - Physical Activities and Programs to Lose Weight and Stay Healthy



list of fitness programs & workout dvds

Stay Healthy With Fitness Programs

Starting a fitness program can be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, and also helps you lose weight. By planning carefully, and taking all necessary precautions, you can establish a healthy fitness program, and a good routine. Depending on the objectives and outcomes you desire, there is a variety of fitness activities you can choose from. New ones are created regularly and they all can help you achieve your goal. The benefits to a fitness training program are many! And besides being a bit tired and sore, there are few if any drawbacks. Holding yourself accountable and reaching your goals is a great benefit; however weight loss will lead to a cascade of positive benefits including decreasing your risk for many types of chronic diseases including heart disease. Many people report experiencing greater amounts of energy as well. Increased energy may lead to better workouts or simply better life experiences. There’s a whole world waiting for you — all you have to do is get off the couch!

Have you ever been causally surfing the channels and come across a pitch for a fitness training program? Some of them sure do sound appealing! The high energy pitch offers a discount for an immediate purchase, promising the fitness training program will deliver results. And if you’re ready to commit the time — anywhere between 25 to 60 minutes a day, a fitness training program can improve your health, reduce your weight, and help you meet the rest of your better you goals.

A Few Reasons to Start a Home Fitness Program


Hate the gym? Don’t know how to use all the equipment? Don’t like others see you sweating yourself into a puddle? Then workout at home. Sometimes we just don’t want to hit the gym until we’ve lost the first few pounds… and built up the endurance we’ve always known was in there somewhere. Sometimes getting to the gym isn’t feasible between managing your professional and personal lives. The time you spend traveling to the gym could be time spent working out in the living room; in fact, the 15 minutes travel time there and back could be a complete cardio workout! Committing to a training program at home means you may just be able to find those 30-60 minutes a day to really benefit your health. Many home fitness workouts don’t require any equipment. They may focus on cardio or an individual’s body to provide weight resistance. The only requirement for such fitness programs include a good pair of athletic shoes and the time to work out. Fitness experts have designed a variety of workouts that don’t require workout equipment to help you lose weight and get in to better shape. With literally thousands of programs to select from, you’re sure to find one or more that interest you. Below is a short list of the most popular home fitness workouts you can choose from.

Recommended

Names Of Most Fitness Programs

P90X2 is a workout program endorsed by the Beachbody franchise. It is a 90 day program meant to burn fat and sculpt the body, allowing each muscle group...
Endorsed by the Beachbody franchise, the 21 Day Fix Extreme is the sequel to the very popular 21 Day Fix. This home fitness workout program is aimed tow...
DDP Yoga was founded by Diamond Dallas Page. Does this name sound familiar? It may be you recognize his name from his days as a pro wrestler. So how doe...
Endorsed by the Beachbody franchise, the Brazil Butt Lift met with great success in the fitness community. This workout has been endorsed by Beachbody c...
Shaun T, who shot to fitness fame with his workouts Hip Hop Abs and Insanity also created a total body dance workout called CIZE. Marketed as “The...
TurboFire is an intense cardio conditioning program focused on dance. It claims to be able to burn up to 9 times more fat than a traditional cardio prog...
The Insanity workout is aptly named; it is currently one of the most vigorous home workouts available on the market. Generally speaking, Insanity is a t...
Once only available at health centers and gyms, Chalene Johnson teamed up with the Beachbody franchise to record her trademark PiYo workout for the home...
Hip Hop Abs promises to deliver flat, sexy abs without requiring participants to do sit-ups or crunches. Developed by Shaun T, the personal trainer turn...
Insanity: The Asylum is a follow up workout plan to the outrageously popular Insanity developed by Shaun T.  In The Asylum, the workout combines th...
Body Beast is a workout quest backed by Champion Bodybuilder Sagi Kalev and the Beachbody franchise.  Unlike other 30 or 60 day workout plans, Body...
Focus T25 was created by Shaun T, the successful mind behind the highly popular Insanity workout system. T25 is a workout program that touts its ability...
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List of Home Fitness Programs to Help You "Stay Active & Fit" When You Can't Hit The Gym.

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