History of Acupuncture

The history of acupuncture is traced back to ancient China where it was, first mentioned in old documents a few hundred years ago. Some bones and sharpened stones from around 6,000 BC were discovered, and it is thought that these tools were used in acupuncture or surgery.

The tomb of Ma-Wang-Dui, sealed in 198 BC, discusses a system of meridians in the human body although it does not mention acupuncture. This is when the system of meridians was first heard of although it is different from the current system that we know today. 

However, the first document that mentions a system of treatment that refers to acupuncture therapy is found in The Yellow Emperor’s Classic Of Internal Medicine which dates back to 100 BC. The information presented in the document shows questions that were asked by the Emperor while documenting the replies of Chhi-Po, his minister.

It is assumed that the text includes traditions handed down over time, and is still referred to in supporting certain therapeutic methodologies. By this time, the concept of meridians or channels where the Qi or vital life force flows through was already well established but its precise locations around the human body were developed much later on.

Over the following centuries, acupuncture developed and evolved. Acupuncture was documented in texts and eventually became the most widely accepted form of therapy used by the Chinese along with the use of herbs, diet, massages, and moxibustion. Acupuncture spread in different countries around the world over the subsequent centuries.

In 1971, a US press corps member underwent acupuncture to help speed up healing from an appendectomy that was suddenly needed while he was visiting China in preparation for the visit of President Nixon. He wrote about the experience in the New York Times and eventually teams from the United States visited China for investigative purposes, and to find out more about acupuncture.

How Does Acupuncture Work?

Acupuncture works by stimulating different points of the central nervous system to promote the release of hormones and neurotransmitters. These chemicals help strengthen the immune system, regulate bodily functions, and reduce pain while speeding up the body’s self-healing capabilities.

These points, known as acupoints or acupuncture points, are stimulated by inserting fine needles in certain body areas. Electric stimulation, heat, or pressure may also be used to enhance the effects of acupuncture. Acupuncturists, also use techniques such as cupping, manual massage, and herbal lotions.

Acupuncture and the Human Body

Traditional Chinese medicine is based on the foundation that the two opposing forces known, as Yin and Yang are present in the human body. If the yin and yang are balanced out then the body is healthy. Energy is referred to as the “qi” which flows on the meridians which are specific pathways around the body. The qi is needed to keep the yin and yang in balance but if the qi is blocked, this can lead to pain, illness, or a problem in one of the systems.

Using acupuncture can help Qi flow freely and release blockages to encourage healthy functioning in the human body. When there are no more blockages, the body can heal itself naturally through physiological systems.

Research shows that acupuncture can stimulate the nervous, endocrine, immune, digestive,  and cardiovascular systems. When acupuncture is used to stimulate these systems it leads to better sleep, less pain, better digestion, and an improved sense of well-being.

The frequency of acupuncture treatments will differ with each person depending on the severity of the condition. For some people, they can already experience relief just after the first treatment. Chronic conditions may require several more sessions, such as two per week for several months. Each patient will have an individual treatment plan based on the findings of the initial consultation.

The initial consultation with an acupuncturist will involve a look into your health history. It will also usually involve an inspection of your tongue including its color, shape, and coating. An acupuncturist will also take your pulse and may perform additional examinations based on your own specific needs.

On your initial treatment, you will lie down on a treatment table while the acupoints are stimulated in different parts of your body. The needles are inserted very gently so there is hardly any pain or feeling during the procedure.  The needles are usually left for around 5 minutes up to half an hour, also depending on your health conditions. People usually end up feeling more relaxed after each session.

Benefits of Acupuncture

There have been hundreds of studies that support the health benefits of acupuncture and its efficacy in treating a multitude of illnesses. Acupuncture is most effective in treating many conditions including the following:

·       Musculoskeletal problems (neck pain, back pain, etc.)

·       Allergic rhinitis

·       Dysmenorrhea

·       Hypertension

·       Facial pain

·       Lower back pain

·       Headaches

·       Nausea

·       Morning sickness

·       Sciatica

·       Cancer pain

·       Sprains

How Much Does Acupuncture Cost?

The cost of acupuncture will depend on your location and the expertise of the acupuncturist but it usually ranges from $60 to $150 a session.

Is Acupuncture Safe?

Today, acupuncture is widely used, and is considered a safe form of complementary treatment. In 1996, the US FDA classified needles as actual medical instruments. Since then, acupuncturists have been required to, use sterile and disposable needles in every procedure. Acupuncturists should also clean the skin first, using an antiseptic to prevent the risk of infection.  It is always important to go to a licensed acupuncture practitioner because the use of unsterilized needles can lead to an infection.